My team rocks. Simple as that. Oh, and FREDEvents rocks and so does the VORS series. Bike Factory Racing took 1st (ShawnT), 2nd (me), and 3rd (DaveT) and the Fredericksburg Off-road Duath this weekend. And 1st (Denelle) and 3rd (Christy) in Female too. The run was tough...I can't lie. I haven't been running nearly enough, primarily because of a mild rib injury and some nasty shin splints. I'll fix that for next time. The ride was great though. Fun little rolling course there at the Quarry with more log hops than you'd expect. I loved it. I'll be returning...

Data:
Run1:17:46
Bike: 52:26
Run2: 16:54

Transition times were 0:36 and 0:59. I can do better. HR Max: 192. HR Avg: 179. Wowzers.